The Complete Guide to Looking After Your Mental Health While Travelling.
The guide offers lots of helpful information such as:
Key facts and importance statistics about mental health and how travel impacts the well-being of individuals.
General travel safety advice to stay safe whilst abroad, such as where to get medical support in an emergency, how to handle stressful situations while travelling, and other key considerations.
Tips on how to stay physically fit and healthy whilst abroad (e.g. getting regular exercise, watching what you eat and how much you drink, etc.).
Helpful advice from other travellers about mental health, a pre-travel checklist that anyone can use, and other useful travel links and resources.
For more information and to visit the site, click here.