Sacred Circle

    I’m not sure how or where to begin this blog because there is no beginning or end to write about. You see I’m trying to construct a circle, not a mathematical circle but my own invisible circle of self-love and self-discovery.  My safe, sacred space, my connection to…

Sky Ride 2016

Sunday, 21st August saw the 2016 Sky Ride event starting and ending at Sefton Park here in Liverpool. This is a great event for well-being, whether you participate or watch, whether you are young or old, on your own or with family or friends, do it primarily for health, work…

Apps for well-being 2

Last week, I mentioned a few Mood Tracking apps for Android. As I said then, it was by no means comprehensive, but I thought it was a useful way to start exploring the apps in that category on Google Play. In this post I want to draw attention to another…

Apps for well-being 1

There are a whole load of Android apps associated with well-being (and presumably on the Apple system too – more on that later). From apps to track your mood, to guided mindfulness and meditation, to physical monitoring, to ambient sound makers for meditation and mindfulness. Because of my longstanding interest…

Not long left to Count the Bees

Wow! The Great British Bee Count has caused a right old buzz. Thousands of people have already spotted over 300,000 bees, from the common carder bee to hairy-footed flower bee. There’s still time to join the Great British Bee Count. Download the free app today. So many people are bee-spotting…

Feeling Funny – Second Batch

The third ‘Feeling Funny’ (see previous post ‘The Comedians‘ on this site) course is nearly at its end now. We are playing catch up a bit with video of the shows, but here, finally is the second one – almost complete. The first act of the second half, and half…

Healthy Eating – What is it?

You can view a transcript of this recording here – Healthy Eating (transcript)