Mad Pride
On Saturday 21st April I attended my first Mad Pride. Mad Pride is an annual event hosted by LMHC (Liverpool Mental Health Consortium), this is its third year in Liverpool. Mad Pride has its roots in Toronto, Canada where it began in 1996 and is now a worldwide movement made…
Gratitude – An Appreciation
Gratitude is one of the wellbeing factors – if you feel grateful for even the little things in life, it makes you feel a lot better. Many of us have people in our lives who we are extremely grateful are there. This is a shout out to those friends, family…
Wellbeing Survey
Ahead of Mad Pride, Liverpool Mental Health Consortium has posted a survey about wellbeing – what we do to find our own sense of wellbeing. We’d love you to take the survey – you can remain anonymous if you want to, but information about what constitutes wellbeing for individual people…
Come and join us
Do you fancy participating in the creation of some exciting new blog posts for Wellpool? If so why not come along to one of the next sessions at Toxteth Town Hall? If you have experience of mental health issues, or have a passion and ideas for all things wellbeing, then…
Mood Cards
I recently got a set of ‘Mood Cards’. These are a thought-provoking way of having fun, whilst looking at our moods and emotions analytically.. The idea is to go through the cards and choose one that strikes a cord with you. on the front of each card is a smiley…