Come and join us

Do you fancy participating in the creation of some exciting new blog posts for Wellpool? If so why not come along to one of the next sessions at Toxteth Town Hall? If you have experience of mental health issues, or have a passion and ideas for all things wellbeing, then…

The Quiet Zone

I was watching a lecture on Intuition the other day, and the lecturer talked about ‘clearing the decks’. She was saying that you can not hope to connect with intuition if you’re mind is full of emotional and mental clutter, distracting stimuli etc. She also talked about allowing some ‘quiet…

Mood Cards

I recently got a set of ‘Mood Cards’. These are a thought-provoking way of having fun, whilst looking at our moods and emotions analytically.. The idea is to go through the cards and choose one that strikes a cord with you. on the front of each card is a smiley…

Time to Talk Special: Living with BPD

Thanks so much to Jay for sending this great post about Living with Borderline Personality Disorder. I met Jay in one of my work venues and have been struck by the openness and creativity. It’s great to be able to share some of the art and craft work here. “I…

Time to Talk Day

Well here we are already entering February, and this year the 1st February heralds ‘Time to Talk Day’ Although there is somewhat less stigma attached to mental illness than there was say 10 years ago, it still exists. Mental health care is still problematic, because it covers a range of…

New Year, New You.

Well, it’s already the second week in January!  Can you believe it?  I know I can’t.  So hands up!   Who’s already broken a new year resolution?  Or maybe you didn’t even bother to make any.  Either way, it doesn’t really matter because guess what dear reader? You are a work in…

Good news for the end of the year

The Liverpool Mental Health Consortium were one of the local organisations that had a major cut in their funding this year. The charity is the organisation behind the annual mental health festival in October and Mad Pride that have been reported on WellPool previously. Great news is that they have…

What is happiness?

What does happiness mean to you? We asked a few local people this question and here’s what they told us. For some, it seems, the more you have, the more you get. Others think it’s a personality trait. It certainly seems to be something that motivates us to connect with…

Read For Rapture.

The power of reading has proven benefits. Long term, feel good chemicals serotonin, GABA and oxytocin are all released when engaged with a good book. So rag rumination and pick up a good book for wellbeing. Boost the benefits and get out to a fab environment, bright, warm and thousands…

Grab Good Grub

A fist full of Snickers is not the way to go if you want to eat healthily. But if you do find yourself overcome with temptation, then don’t worry you are not alone. Have a listen to what some people from Liverpool had to say about their attempts to eat…

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