Out and About

Getting out and about is great for well-being, as the experts tell us. But what constitutes being out and about varies from person to person. We decided to share our ideas on this, and then we have some contributions from our readers. There are so many ways to get out…

Deskercise

Many of us – bloggers as well as readers – lead sedentary lives. If you have a mental illness such as depression, anxiety, agoraphobia, etc. the illness┬ácan practically put you under house arrest. From my experience, and I don’t think I’m alone in this, you spend your time sitting and…