Grab Good Grub

A fist full of Snickers is not the way to go if you want to eat healthily. But if you do find yourself overcome with temptation, then don’t worry you are not alone. Have a listen to what some people from Liverpool had to say about their attempts to eat…

Elsa and Patrick discuss wellbeing – audio

This is an audio recording from the latest Wellpool blogging course by Elsa and Patrick. Edited by Elsa. You can download a transcript here: WellbeingTranscript

Not long left to Count the Bees

Wow! The Great British Bee Count has caused a right old buzz. Thousands of people have already spotted over 300,000 bees, from the common carder bee to hairy-footed flower bee. There‚Äôs still time to join the Great British Bee Count. Download the free app today. So many people are bee-spotting…

Keeping it green can’t be any better.

Gardening Gardening Gardening, A recent sensory experience of community gardening activity help me fight my stress over the weekend somewhere in Liverpool. Gardening had got me out in the fresh air and sunshine of the early morning on Saturday 05 September 2015 which is excercise for me. Some benefits I…

Healthy Lifestyles

Benefits of living a healthy lifestyle start in the early years of development. This is when the seed of ‘healthy living’ is planted and can lead to healthy lifestyles in the future. However, even if you have not engaged with healthy living from an early age or as an adult,…

Healthy Eating – What is it?

You can view a transcript of this recording here – Healthy Eating (transcript)