Out and About

Getting out and about is great for well-being, as the experts tell us. But what constitutes being out and about varies from person to person. We decided to share our ideas on this, and then we have some contributions from our readers. There are so many ways to get out…

New Year, New You.

Well, it’s already the second week in January!  Can you believe it?  I know I can’t.  So hands up!   Who’s already broken a new year resolution?  Or maybe you didn’t even bother to make any.  Either way, it doesn’t really matter because guess what dear reader? You are a work in…