When You Love A Person Who Has Depression

Any illness can create stress and strain in a loving relationship. With depression, often described as an ‘invisible’ illness because it is often very difficult to notice ‘symptoms’, this can be even harder. A while ago, one of my friends shared this article on one of the social networks and…

Is Mindfulness worth it?

Hi Everyone, I was wondering if people had experienced mindfulness and what they thought of it? It’s supposed to be great for well-being. I know it’s from the Buddhist philosophy but I think it’s now less about the religious elements It seems pretty straight forward – meditating and then noticing…

Is Alcohol ever Good for your Wellbeing?

I often find alcohol not very good for my well being. I’m toying with giving it up completely. Are there any situations where it is useful for well-being?

Back to School! How was it for you?

We know from the increased traffic in the mornings that the schools are back, but what about the more subtle things affecting you at this time of change?

Does Spring put a spring in your step?

So, the sun is out (kind of)…at least momentarily and when its not being eclipsed…the birds seem to be chirping that bit louder and sweeter, and the flowers are beginning to bloom…This all must mean one thing – “Spring is here!”. Well, does all that joy put a spring in…

Coping with Christmas

With all the festivities, cheers, sparkling lights and good-will that seem to be about at Christmas time – there’s nothing to complain about, right? Well, that’s not always the case. Christmas can be a difficult period for a lot of people. Some may be looking at spending Christmas alone, excluded…

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